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This paper wiil speak about several benefits associated to understanding health, wellness, fitness and healthy lifestyles because this helps us to make. Physical fitness essaysphysical fitness is to the human body what fine tuning is to an engine it enables us to perform up to our potential fitness can be described. Health and fitness health and fitness have changed and became more beneficial to people over the years a big part of staying healthy is exercise exercise. Free physical fitness papers, essays, and research papers.
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